I find a lot of people are in the same boat. They don't like the way things are going, they ask for help and feedback and suggestions - and then don't make any changes. Because they're scared, lazy, or want to wait until what they're doing works. How stupid is that? I can't tell you how many people I know have had diet/exercise questions ~ I have given them advice of things that have worked for me ~ and they respond with "well this is what I'm doing so I'm going to stick with that for a while." I'm thinking "hello? Did you not just say that wasn't working? Why would you continue to do what you know isn't working?!" But in the end, I can't change things for you. If you want to continue on doing something you yourself said wasn't doing it for you, that's up to you.
The thing is, most adjustments aren't permanent. Why don't you just try one of the suggestions you've been given and if after a week .... two weeks it doesn't work, then don't do it anymore. What have you got to lose? If you've already conceded that what you are doing isn't working, what will it hurt to try something else? It's certainly a better idea than continuing to complain and ask for advice that you will never take.
xoxo,
sweet charity
<3
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